Coming back to school after Covid-19 closures can feel nerve-wracking. Under most other circumstances, reopening schools would be cause for celebration. But for teachers, it leaves many wondering if it’s safe or if it’s even possible to manage.
If you’re finding it difficult to focus on your children’s learning with all this stress and anxiety on your mind, you’re not alone. A good way to stop that storm of thoughts is to calm their intensity with a technique called thought challenging.
So let’s take a deep breath…
…and work through these feelings.